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Yoga truly is for everybody and every body. Older folks, people with disabilities, and everyone of all shapes and sizes can enjoy and reap the benefits of this ancient form of mind-body exercise. Why should kids be any exception? You may not have thought that...

01 September, 2017 /

  Spring is here and that means one thing: adventures! Ok -- maybe, it means two things -- because, spring is also a great time to clean. You’ve spent most of the winter hibernating while buried under blankets. During this time, dust bunnies have accumulated under...

18 April, 2016 /